I just did the WOD with modified weight on the thrusters and fewer reps on everything:
10 GHD Sit-ups
10 Hip & Back Extensions
40 pound Thrusters, 15 reps
10 Pull-ups
10 GHD Sit-ups
10 Hip & Back Extensions
30 pound Thrusters, 20 reps
10 Pull-ups
10 GHD Sit-ups
10 Hip & Back Extensions
40 pound Thrusters, 10 reps
5 Pull-ups
Did you know there is a cross fit club in Raleigh? Hmmmm, I might be a little scared of them.
2 comments:
Hey K-ron! I did this WOD today too--see our blog! Way to go! We are linking to you from our blog, want to link back?
Yes! I was even thinking about asking you if Nina and I could just add ourselves to your blog. Or would that be too weird?
Tell me your url again?
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