So today's WOD is run 5 k. I did, but I did it by jogging alongside Ryan on his bicycle to the store, so we had a break at the halfway point. BUT, I had to push him up the hills and had a very hard time keeping up with him on the way back with groceries in my backpack. So I think I get to claim credit, based on my perceived exertion!
After 4 days, I don't feel too sore just moving, but when I try to DO anything (scrub something, toss some laundry), something always hurts. That's good, I think!
Nina
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